(via healthytanfit)
"Slow down once in a while, and take time to enjoy all the beauty around you."
— (via drjayweber)
(via veganexperience)
8/24/2011
Today was a good day! But, then again, everyday is a good day when you’re alive. :)
Intake:
Breakfast- roughly 1/4 cup of oatmeal with almond milk.
Lunch- Pink Lady apple, a few bites of pumpkin seeds and raisins, and a small handfull of french fries. X)
Dinner- 6inch veggie flatbread sandwich from Subway w/ lettuce, cucumbers, green peppers, onions, provolone cheese, and a bit of ranch dressing. Baked Lays.
Snack- McDonald’s Mango & Pineapple smoothie. It really is my guilty pleasure.
Workout:
Roughly 12 minutes of Jillian Michael’s 6 Week 6 Pack level 1 video. (I kinda started running low on time.) Moderate-paced walk with my dog; somewhere between 1/2-1 mile. A small 10-15 minute Yoga legs & booty workout. :)
Overall? I think I could’ve eaten a bit better. But, tomorrow’s a new day! I’m really proud of my workout today. I haven’t really been motivated lately. Hopefully tomorrow will be as good as today!
I’m holding my very first tumblr giveaway you guys :) I couldn’t be more excited right now! I have officially hit the 6,000 followers mark and I am so grateful for each and every single one of you. You all have taught me so much within this past year about myself and finding the joy within everything. & for that I think I deserve to give something back :)!
Things you will win;
- jump rope
- student planner (I live by my planner I’m telling you guys!)
- a lunch kit since school is coming up! For those who work you guys can still have a lunch box to fill with tons of healthy and nutritious snacks :)
- a water bottle to keep track of your fluids!
- & I’ll probably add some other little tid bits ;)
I know many of you wanted sports bras and workout clothes, but that just seemed really difficult with sizing and the fact I want a chance for the guys to win as well! That’s why everything is a color that suits both boys and girls :) I love me some greens & blues!
Giveaway Information;
- The contest is starting August 16th and will end on August 23rd.
- This is a US ONLY giveaway (I’m sorry!). I hope to one day hold a giveaway including my other followers but for my first giveaway it is going to be US based.
- 1 winner will be chosen via http://random.org and contacted with information given.
- Once the winner is announced/messaged if contact is not made within 24hrs than a new winner will be chosen.
- All of this was bought and paid for by myself. It is not sponsored in anyway.
Rules;
- Must be a follower of my blog.
- ONE ENTRY PER PERSON! (you may reblog once for an extra entry)
- TO ENTER! leave a reply NOT ASKBOX (if you don’t have a tumblr/want a longer reply use disqus) telling me what you have learned from having a healthy lifestyle? :)
This is stunning. Look at the pressure on the ankles, how the organs are constricted, how the joints are held at awkward angles, and how large the internal organs are.
This is just as good thinspo as attractive, skinny girls in bikinis.
Reblogging this again because woah.
To be fair about the ankle thing, they are both laying down, so there’s not really any pressure on them, but their weight would have an impact on the ankle structure anyway. And yes to everything else.
This used to go around saying 250 lbs under the body on the left. And that’s my highest weight. I remember having chest pains and stuff, and I mean no wonder with all that fat and ick around the heart! Now my blood pressure is perfect and I have no chest pains or anything, so at least in my mind I’m starting to look more like the body on the right.
(Source: mylovesmyloathesmynonsense, via gethealthy-getfit)
(Source: badbitchsxdopeboyz, via bodyzen)
(Source: yoginlove, via youcanbehealthy)
